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Breakfast, Hydration, Iron, Recovery and Nutrition

Read these articles on how to prepare your body to train at it's best. Print them out and post them somewhere where you can remind yourself that what you put into your body counts. It will pay off in practice and in race day!

West Ranch XC Has New Coach

Principal Mr. Mark Crawford and Athletic Director Mrs. Cassie Perez have announced that Coach Sara Soltani will be the next Cross Country and Track and Field coach at West Ranch High School. The Cross Country team was introduced to her last week and is incredibly excited to welcome her aboard. Coach Soltani has been successful as a student/athlete at the high school and D1 level having competed at Long Beach State. She understands what it takes to win in the competitive arena as well as in the classroom.

Varsity Boys Place 7th at State

Tucker Welker earns All-State honors with his 10th place finish.

Paced by personal bests from Tucker Welker, 10th, 15:27.00 and Preston Pope, 17th, 15:39.60, West Ranch Varsity Boys wrapped up an historic season by taking 7th place in their first trip to the CIF State Finals.

Varsity Boys are going to STATE!

Led by the All-Southern Section performances of Tucker Welker and Preston Pope, the West Ranch boys made history yesterday at CIF SS Finals, as they became the first boys team from West Ranch to make a state championship level competition.

Senior Tucker Welker and Sophomore Preston Pope finished 10th and 11th respectively to lead their team to a 162 point 6th place finish. The top 7 teams from the Southern Section qualify for CIF State Finals at Woodward Park in Fresno, CA on Saturday, November 28th.